Need to bring some peace and calm to your life? Stressed over quarantine, bills, police brutality, and/or children? Mindfulness and meditation are just what you need! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Let's work together to take control of our minds! Join te challenge. What do you have to lose?
You can also join this program via the mobile app.
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